Many stronger sex representatives at a certain time suffer from power problems. Vitamins for men to improve power are a great option that will help get rid of difficulties with sexual life. Libido can decrease to any age of a man. As a general rule, several adverse factors affect this: weakening of immunity, frequent diseases of sexual and urinary systems, inflammatory and inflammatory processes, malnutrition, hypothermia, excess physical and mental work, frequent tensions, etc.But if you take vitamin and mineral complexes, then the body will be protected from them.
General recommendations
To improve power, it is recommended to take the complex of the following substances:
- Vitamin A. A large amount of this compound is in carrots: this is Betacarotene. It is necessary to strengthen immunity. In addition, the reproductive functions of the male body also improve. The substance can be found in any fruits and vegetables of reddish and yellowish tones. The compound affects phagocytosis, which stimulates the production of the necessary antibodies. This avoids the development of inflammatory and infectious processes. An analogue of this compound is retinol acetate or retinol palmitate. You can buy medications with such substances in the form of capsules, tablets or solutions.
- Vitamins for group B power are of particular importance for men B12 and B6. If the body experiences its fault, this will instantly affect sexual energy and sexual strength. Around 2 mg B6 and 12 μg B12 are based per day. They can be replaced if you consume dairy products.
- Vitamin C. This substance has a beneficial effect on immunity. In addition, in blood vessels, it improves the elasticity and flexibility of the walls. This compound should be used as prostatitis prevention. It is necessary to increase the concentration of testosterone, take an active part in the synthesis of hormonal substances: dofais and serotonin. With a lack of vitamin, a person gets tired quickly, often suffers colds and respiratory diseases. A large amount of vitamin C is available on parsley, green onions, carrots, cabbage, citrus fruits, black currency berries, strawberries, roses. A man must consume at least 200 mg of this connection per day. Vitamin C is also known as ascorbic acid. In the pharmacy, you can buy medications with it in the form of daggers, solution, dust, capsules and gel.
- Vitamin D. It is especially important that men use this substance in the winter, since it is at this time that their fault is observed. Compounds stimulate testosterone synthesis and improve sexual desire. The substance can be obtained from quail eggs, sea products and dairy products.
- Vitamin E. This substance is fat soluble. Improves the work of the endocrine system glands, especially the pituitary gland, which is responsible for the synthesis of sex hormones, affects the process of creation and maturation of sperm. In addition, tocopherol favorably affects blood circulation, even in the genital organs. The shortage of this substance can be replaced by consuming large amounts of seeds, nuts, natural vegetable oils, everything, meat, milk and thick flour products.
In addition to vitamin compounds, a man for normal power also requires trace elements. A zinc is very important. Due to the lack, testosterone production is reduced considerably, and this leads to a weakening of power and sexual attraction.
Complex drugs
Now many preparations of vitamins and dietary supplements have been developed for men who will help improve sexual function, restore power and normalize the level of testosterone concentration. The most popular are the following:
Adequate nutrition
To increase power, it is recommended to eat well, because it will not be enough to take certain medications. The following products must be excluded from the diet:
- alcohol;
- Coffee (caffeine can reduce the intensity of testosterone production);
- energy;
- products that increase blood cholesterol (this does not affect the circulatory system, since problems with blood circulation appear, even in the organs of the reproductive system);
- Salt (cannot be excluded, but significantly reduces its consumption).
Be sure to wear meat dishes, seafood in the diet. Dry fruits and nuts are very useful. It is necessary to eat rye bread, pumpkin and sunflower seeds. An Ortiga decoction is recommended. A decoction based on the lion tooth is also adequate (the foliage of this plant is used). Milk can also be consumed, but in moderation. Honey is very useful, since it has an exciting effect.
It is recommended to prepare a mixture of natural milk, homemade eggs, flower honey and beer yeast. Medic, which occurs from the nectar of the main, jasmine and orchids, is extremely useful for the male body. By the way, this product goes well with nuts. Both the first and the latter belong to powerful aphrodisiacs, so experts recommend men to include them in the daily diet.
To improve power, you can prepare a mixture of this type: take 100 g of plums, sesame seeds, sunflower seeds. Then add a spoonful of honey. It is recommended to eat such a mixture before bedtime. Dose - 1 tablespoon. l. The course lasts at least one week: only after this time, the effect will be remarkable.
Another effective mixture is honey and ginger.
This combination is very useful for men. Both components must be taken in equal proportions and mix thoroughly. Previously, the ginger root must be cleaned and chopped with a grater. In addition, the drug is supposed to take three times a day for 1 teaspoon. This tool can improve power, improve sexual desire. Orgasm will be brighter.
Resume
Each man must periodically use vitamins for power. Then no negative factor will affect the sexual life of a person and the power of an erection. The most necessary compounds are vitamins A, C, E, D and Group B, as well as zinc and other trace elements. His reserves in a man's body can be recovered by increasing the number of certain products in the diet. In addition, it is necessary to take several complexes and dietary supplements of mineral vitamins, which are easy to buy in a pharmacy.